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Vitamin D – The Sunshine Vitamin

We have been waiting for many months to feel the warmth of the sun and to brighten our days with good reason!

Not only does the sunshine help our vegetables and flowers to grow but it provides the...

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10 Easy Tips for Cleansing

Cleansing doesn’t have to be difficult! Here are 10 easy cleaning tips for daily detoxing. 

  1. Drink Water: Sip half your body weight of purified water daily. ex....
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Medicine Cat - A Story of Love and Healing

The doctors sent my mother home to die. A fifteen-year survivor of breast cancer, she had suffered two heart attacks when advanced cancer was found in her lung.

Mom had struggled to raise three...

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Castor Oil Packs: The Oil That Heals

Guided by the teachings of Edgar Cayce, many health care practitioners have had great success in using castor oil packs as a cleansing tool. One physician, Dr. William McGarey MD, wrote a book...

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Boosting the Immune System

With the autumn months almost upon us, it’s a good time to begin to enhance your immune system for winter’s flu season.

In general, our immune system works in a manner that ensures that...

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Know Your Food Source and How It Is Grown!

Why organic?

One of the most comprehensive and definitive studies of its kind has demonstrated that organically grown kiwi fruit contain more health-promoting factors than conventionally grown...

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A Holistic Approach to Alzheimer’s disease.

Health Canada designates January as Alzheimer’s Awareness Month.

To bring in the New Year sharing wellness, Health House will contribute from a Holistic Perspective.

Alzheimer’s has...

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Say "No" to Heart Disease

Statistically speaking, there is about a 50:50 chance that your first heart attack will kill you.  There are an estimated 70,000 heart attacks in Canada each year (one every seven minutes)...

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Did You Know Sunlight Can Play an Important Role in Stroke Prevention?

Blood pressure of 120 over 80 is considered ideal. Research has shown that reducing your systolic blood pressure (the higher number) by 20 millimeters, to get closer to the ideal pressure,...

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