Food and Nutrients for Healthy Hair

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Generally, the less you do with and to your hair, the healthier it will be. This means not using hot tools, pulling on the roots with tight ponytails, or running your hands through it frequently. Along with this, your lifestyle, including your diet, also has a huge impact on your hair. We’ve created a list … Read More

Playing with FIRE!


Cell (Altering) Phones It’s ironic that they are called “Cell” phones because they are altering every cell in our body. They should be called Cell “Altering” phones. Dr. George Carlo, author of Cell Phones: Invisible Hazards in the Wireless Age, detailed in 2001 the effects to every cell in the body when holding a cell … Read More

Healing Touch


Healing Touch is a relaxing, nurturing, energy therapy that uses gentle touch to assist in balancing physical, emotional, mental and spiritual health and well-being. It is safe for all ages and works in harmony with standard medical care to support our innate ability to heal. Recognized throughout the world since 1993, certification has been awarded … Read More

Super Charge Your Cells!!


Ready to have your body super-charged? In our business we see everything that is touted to heal. It takes a lot of critical thinking and knowledge to weed out the legitimate claims. Even when we think we have it figured out, new information comes along. Recently something exciting was presented to us and we have … Read More

Another Simple Step


Now that we have increased our water consumption and added some regular physical movement it is time to make some changes to our daily food intake. Yes that means giving up some of those foods you love SO much! But before you stop reading let me explain why that is and the benefits you will … Read More

One More Simple Step


So how did increasing your water intake go so far? How many  of these happy faces on your chart? Let’s add another simply step to support our well being. Movement is so important for many areas of the body not just our heart. How much movement can you bring into your day? Physical movement or … Read More

Nutrition Connections to oral hygiene and your health!


Overall health is a key factor in supporting oral health. A nutrition assessment is an important tool to detect nutritional deficiencies in order to devise a suitable meal plan to improve overall health. A nutritional assessment includes a detailed intake on the many areas of health including your health and family health history, what stressor … Read More

If Dieting Isn’t The Answer Than What Is?

An Add on Tool for Nutritionists!

Many people suffer from the roller coaster effects of dieting to achieve weight loss. They may lose pounds and inches when following the diet, but the minute they go off the weight comes back. It’s clear that dieting isn’t the answer for sustained weight loss. Holistic nutritionists can tell you that an effective diet alternative … Read More

Fruits and Vegetables for a Healthy Heart

Fruits and Vegetables for a Healthy Heart

There is mounting evidence that eating enough fruits and vegetables each day contributes to a heart-healthy diet. It is a good idea to incorporate fruits and veggies into every meal to reach the optimal daily allowance. For some people, eating enough fruits and vegetables can be a challenge. Wholefood supplements like Juice Plus+ can help … Read More