Generally, the less you do with and to your hair, the healthier it will be. This means not using hot tools, pulling on the roots with tight ponytails, or running your hands through it frequently. Along with this, your lifestyle, including your diet, also has a huge impact on your hair. We’ve created a list … Read More
Cell (Altering) Phones It’s ironic that they are called “Cell” phones because they are altering every cell in our body. They should be called Cell “Altering” phones. Dr. George Carlo, author of Cell Phones: Invisible Hazards in the Wireless Age, detailed in 2001 the effects to every cell in the body when holding a cell … Read More
Healing Touch is a relaxing, nurturing, energy therapy that uses gentle touch to assist in balancing physical, emotional, mental and spiritual health and well-being. It is safe for all ages and works in harmony with standard medical care to support our innate ability to heal. Recognized throughout the world since 1993, certification has been awarded … Read More
Ready to have your body super-charged? In our business we see everything that is touted to heal. It takes a lot of critical thinking and knowledge to weed out the legitimate claims. Even when we think we have it figured out, new information comes along. Recently something exciting was presented to us and we have … Read More
Spring allergies are associated with different triggers than the fall although the symptoms are very similar to fall reactions. In spring people are primarily sensitive to the trees as they are blooming. Birch is considered to be one of the most allergic tree pollens. In the summer grass and weeds are usually the culprits. Grains … Read More
Now that we have increased our water consumption and added some regular physical movement it is time to make some changes to our daily food intake. Yes that means giving up some of those foods you love SO much! But before you stop reading let me explain why that is and the benefits you will … Read More
So how did increasing your water intake go so far? How many of these happy faces on your chart? Let’s add another simply step to support our well being. Movement is so important for many areas of the body not just our heart. How much movement can you bring into your day? Physical movement or … Read More
Overall health is a key factor in supporting oral health. A nutrition assessment is an important tool to detect nutritional deficiencies in order to devise a suitable meal plan to improve overall health. A nutritional assessment includes a detailed intake on the many areas of health including your health and family health history, what stressor … Read More
Many people suffer from the roller coaster effects of dieting to achieve weight loss. They may lose pounds and inches when following the diet, but the minute they go off the weight comes back. It’s clear that dieting isn’t the answer for sustained weight loss. Holistic nutritionists can tell you that an effective diet alternative … Read More
There is mounting evidence that eating enough fruits and vegetables each day contributes to a heart-healthy diet. It is a good idea to incorporate fruits and veggies into every meal to reach the optimal daily allowance. For some people, eating enough fruits and vegetables can be a challenge. Wholefood supplements like Juice Plus+ can help … Read More
